Us with our backpacks starting the Everest Base Camp Trek in Nepal

Everest Base Camp Packing List

There are some trips that work best as unplanned, spontaneous adventures, but trekking to Everest Base Camp isn’t one of them. We did some serious planning for our epic hike and spent hours researching gear, routes and costs before we even set foot in Nepal. As we wanted to trek independently without a porter, we knew we’d have to carry every item on our backs, each painful step of the way. So what did we take with us? Here’s a look at our Everest Base Camp Packing list.

Us with our backpacks starting the Everest Base Camp Trek in Nepal

Packing for Everest Base Camp – documents

There are some pretty remote areas in Nepal and trekking can be dangerous, especially if you’re heading to altitudes above 3,000 metres, so we took out some extra travel insurance:

World Nomads travel insurance – our basic policy didn’t cover trekking up to 6,000 metres, so we bought extra cover for £87 each and took a hard copy of our policy documents with us.

To legally trek in Nepal you need the right licences and permits. As soon as we arrived in Kathmandu we went to the Nepal Tourism Board office at Pradarshani Marg, Kathmandu, a 10 minute taxi journey from the Thamel area of Kathmandu. We took our passports, travel insurance details and passport photos to get the following:

Trekkers Information Management System (TIMS) Card – this cost £14.92 (2,000 Nepal Rupees NPR) per person. There were checkpoints along the trail where we had to get these cards stamped.
Sagarmatha (Everest) National Park Entry Permit – which cost £25.35 (3,400NPR) each. There was a separate desk at the office to get permits for trekking the Annapurna Circuit.

All our documents and electronics for the Everest Base Camp Trek

We also took these additional items:

Return Tara Air flights from Kathmandu to Lukla – we chose to fly to Lukla, the popular starting point of the trek, so we booked tickets online beforehand and printed our confirmations. Flights cost £114 per person each way.
Passport and copies – rather than leave our passports in Kathmandu with our excess luggage, we chose to take them and a copy of the photo page with us.
Cash – Although there are ATMs in Lukla and Namche Bazaar, we made sure we withdrew enough cash in Kathmandu to cover us for the trek.


Everest Base Camp Trek packing list – clothes

Since we’d been living in Thailand before arriving in Nepal we had no trekking clothes except hiking shoes, which we bought in Chiang Mai. Luckily, our friends The Norman’s Running Wild had just returned to Kathmandu after trekking to Base Camp, so we were able to buy some cheap, second-hand gear from them. Everything else we needed we bought from Shona’s Alpine, a store in Thamel. Here’s what we packed:

Everest Base Camp Trekking Gear

Everest Base Camp Trek Clothing

• Buffs – useful as head scarves and face masks to protect against the cold, dust and fierce sun.
• Socks – three pairs each, plus an extra pair of bed socks for Amy.
• Underwear – five pairs each.
• Trekking trousers – one pair each.
• Shorts – one pair for Andrew.
• Thermals and yoga pants – one pair of thermal leggings each and yoga pants for Amy.
Long-sleeved base layer – one each.
T-shirts – two each, some moisture wicking.
• Fleece – one each.
• Waterproof trousers – one pair each, essential for the days when we walked in rain and snow.
• Raincoats – we had rain, snow and hail on the trek, so these were essential.
• Down jackets – rented for 50NPR each per day from Shona’s and essential for the minus five temperatures we faced further up on the trail.
• Hats – one thermal hat each plus Andrew’s baseball cap.
• Gloves – one thin liner pair and one thick pair each.
• Trekking boots – one pair each of Merrell Capras bought in Chiang Mai.
• Trainers and flip flops – Amy used a light pair of trainers and Andrew used his flip flops with socks in the tea houses in the evenings.

Our new Merrell Capra Hiking boots for trekking in Nepal

E.B.C. trek packing list – miscellaneous gear

• -15 sleeping bag – for Amy, rented from Shona’s for 100NPR per day.
• -10 sleeping bag – for Andrew, rented from Shona’s for 80NPR per day.
• Sleeping bag liners – cotton, one each.
• Backpack rain covers – one each.
• Everest Base Camp map.
• Water purification tablets – we used these occasionally, but mostly bought boiled or UV sterilised water from tea houses.
• Water bottles – one each.
• Sim card – with 1gb data for 600NPR. Wifi can be expensive on the trek, so we used data on our phone to check emails occasionally when we had reception.
• Sunglasses – two pairs each in-case one broke, the sun is incredibly strong at that height.
• Playing cards – for the evenings as we had no laptops or kindles with us.
• Notebook and pen.
• Trekking poles – we picked these up in Namche Bazaar to help with steep parts of the trek.

Sleeping bags and down jackets for the Everest Base Camp Trek

Everest Base Camp packing list: toiletries and medicines

Trekking every day and dealing with the cold and altitude takes a toll on your body and adds to the challenges of trekking in Nepal. While medicine and toiletries are available along the trail, it’s cheaper to stock up beforehand. Here’s what we took:

Medicine to take on the Everest Base Camp Trek

• Sun cream – we somehow forgot to pack this and the sun was so strong we had to buy some expensive factor 50 in Namche Bazaar.
• Contact lenses, solution, case and spare lenses.
Toilet roll – this costs more the further up you trek, so we took a supply with us.
• Tissues.
• Baby wipes – hot showers are also expensive on the EBC trek costing around £3-5. Higher up it’s also just too cold to contemplate washing, so we had just two showers during our two-week hike, the rest of the time we simply used baby wipes.
• Decongestant.
• Paracetemol.
• Ibuprofren – essential for dealing with altitude headaches.
• Cold medicine.
• Cough medicine.

• Diamox – this medicine can help with altitude sickness and we met many trekkers using it as a preventative measure. When we visited the Himalayan Rescue Association, the doctors confirmed that Diamox has been proven to reduce altitude sickness. However, plenty of trekkers don’t take Diamox and are perfectly fine. We  picked up a small supply in Namche Bazaar which we attempted to use higher up the trail. For Amy, the side-effects of a tingling face, hands and feet were too unpleasant as they resembled the on-set of a migraine, and we both stopped taking them until Gorak Shep, when the altitude sickness got really bad.
• Cystitis medicine – a cystitis attack would be hell while trekking so Amy took this medicine just in case. Luckily she didn’t need it, but we did give some of this to a French girl who was in severe pain with a bladder infection.
• Migraine tablets – Amy suffers from occasional migraines, which can be triggered by high altitudes.
• Plasters – even if you have well-worn shoes, trekking everyday can really mess up your feet. Amy had blisters and a black toenail during our trek.
• Rehydration salts – we barely used these and could have gone without.
• Hand Santitiser – this was essential for emergency toilet stops and places we stayed in Lobouche and Gorak Shep with no running water.
• Strepsils – useful for treating dry trekkers cough.
• Vicks – was barely used this and could have been left behind.
• Carmex – essential as the cold, dry weather left us with really chapped lips.
• Hairbands and comb.
• Toothbrushes and toothpaste.
• Eyemask and earplugs – a lifesaver in the flimsy, noisy tea houses.

Snacks for the EBC trek

These days there’s a huge variety of food available on the Everest Base Camp Trek. Tea houses normally cost between £1 and £5 per night on the condition that you eat breakfast and dinner there. Menus usually consist of bread, potato, egg, rice and porridge combinations with very few fresh vegetables and almost no fruit. We’re vegetarian anyway, but most people tend to avoid meat while trekking as it can be unsafe to eat. Chocolate bars and snacks can be pricey, so we took some of our own:

Food to pack while Trekking to Everest Base Camp

To lighten our load we left the peanut butter, some crackers, chocolate and the box of trail mix behind.

• Teabags.
• Cereal bars.
• Crackers.
• Chocolate.
• Trail mix.
• Fisherman’s Friends.

Everest Base Camp gear list, Electronics

To keep our bags as light as possible we left most of our electronics in Kathmandu, here’s what we did take with us:

All our electronics and documents packed for the Everest Base Camp Trek

• Iphone 5 and charger.
• Two adapters – we could have just taken our SKross.
• Power bar – bought off the market in Chiang Mai, this was great for minimising expensive charging costs along the trail.
• Watch.
• Torch and spare batteries – a good idea for night time toilet runs when there’s no power.
Camera and charger with four memory cards (48Gb total).
• Tripod.

We packed everything in our usual Osprey 35 litre travel backpacks, which weighed a total of 15-17kg. Although we packed the bare minimum, carrying our bags still felt tough, especially as we reached higher altitudes. So, if you’re unsure whether you can manage independently, hire a porter for 1,500 – 2,500NPR per day. Just make sure they’re insured and have the right gear for the trek.

Everest Base Camp Packing List, Pinterest

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Still to come: our Everest Base Camp route, vlogs and cost breakdown. If you have any questions about the trek, ask away in the comments below or let us know what you’re essential trekking items are.

  • Gilda Baxter
    Posted at 11:39h, 23 June Reply

    This is a great post and one I will definitely keep for later reference since doing this trek is high up on my bucket list. Sounds like there is a lot to organise? I did not realise about the permits you need to get. I also suffer from migraines, so will need to stock up on that, I also think Diamox will be my best friend :). I applaud you for carrying your own backpacks, but I think hiring a porter will be necessary for me, I am not as tough and fit as you are 🙂 I will be looking forward to the next posts. Thanks for this great post 🙂

    • Amy
      Posted at 10:16h, 24 June Reply

      Hi Gilda, yes, there’s quite a bit to organise. I would definitely recommend getting a supply of Diamox, I’m glad we had it even if I didn’t use it all the time. A porter is a good idea too, carrying your own stuff can be hellish!

  • sugath wijewardana
    Posted at 18:59h, 04 April Reply

    Thank u for very comprehensive stuff ❤️

  • Sheik
    Posted at 16:41h, 31 August Reply

    Great post, informative for those who are interested in the trek. I’ve tweeted and pinned your post.

    Still so amazed by your accomplishment. Well done!

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